The immune system, a advanced system present in our bodies, has a vital role in keeping us healthy.|
Knowledge of the immune system’s functionality can direct us to better health and wellbeing.
When it works correctly, the immune system recognises a wide range of harmful entities, including parasites, bacteria, and viruses, and differentiates them from the body's own healthy cells.
However, what if our immune system doesn't work as intended? When our immune system is compromised, we are more website likely to catch different illnesses including colds and the flu.
Can we naturally bolster our immune system to keep us healthy?
A good place to start is by having a wholesome diet.
In addition, steady physical activity is a fantastic way to give your immunity a boost.
Additionally, getting enough sleep and reducing stress also plays a major role in maintaining a healthy immune system.
Last but not least, introducing nutritional supplements in your routine could be useful to your immune health.
These can include vitamin C, vitamin D, zinc, and echinacea, all of which are known to support immune function.
In conclusion, our immune system is our body’s great defence mechanism, and it’s essential that we do everything we can to keep it fit.